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Magnesium the Miracle Mineral

When I worked in traditional medicine we used magnesium in the emergency room to stop pre-term labor or to relax a heart that had a life threatening irregular beat. In my clinic now I use magnesium for its powerful effects on blood sugar levels, to lower blood...

Keeping Your Liver Healthy with Daily Detox Habits

This week I am offering up some daily detox recommendations to keep your liver functioning at it’s best. By incorporating these recommendations into your daily life, you are creating an amazing filtration system long term! Want more tips like this? Subscribe to my...

Sugar is damaging to our health

Subscribe to Dr. Tami’s weekly newsletter for the latest health info and tips! Did you know that Alzheimer’s has been called diabetes type 3?  Limit the amount of sugar and foods that turn quickly and easily into sugar like pasta, bread and rice.  Sugar can...

What Vitamins Should You Take?

The standard American diet (SAD) does not provide the vitamins and minerals required for a healthy life.  Who eats more than five servings of fruits and vegetables in a day?  Vitamins are like an insurance policy.  If you can’t eat a balanced diet, a good multivitamin...