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Sugar is damaging to our health

Subscribe to Dr. Tami’s weekly newsletter for the latest health info and tips! Did you know that Alzheimer’s has been called diabetes type 3?  Limit the amount of sugar and foods that turn quickly and easily into sugar like pasta, bread and rice.  Sugar can...

Head Off “Before Dinner Hunger”

Many people feel hungry before dinner around 5pm and turn to cheese and crackers or another unhealthy option.  To help my own children stave off the pangs, I make a hummus dip with celery, cauliflower, carrots, and other veggies on the side.  I like to put it out for...