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The Beneficial Practice of Tai Chi and Yoga

Low-impact, stress reducing exercises such as tai chi and yoga are great ways to activate the relaxation response. Stress relief is an important part of our daily and weekly routine. Here are some suggestions for beginning with both tai chi and yoga. Have patience....

Slash Stress

Simply put: Stress interferes with the performance of our adrenal glands. The result of excess stress is fatigue, reduced ability to handle said stress well, and a decline in your hormones.  Adrenal fatigue is one of the most common and widely missed threats to our...

Meditation for Dealing with Stress

In order to use meditation to deal with stress, you should start with just 10 minutes and consider it “sitting mindfully in stillness.”  As you get the hang of meditating, you can gradually increase the length of time in which you do it. Here are a few tips to help...