Many people feel hungry before dinner around 5pm and turn to cheese and crackers or another unhealthy option. To help my own children stave off the pangs, I make a hummus dip with celery, cauliflower, carrots, and other veggies on the side. I like to put it out for...
Did you know your brain consists mostly of fat? Your body needs good fat to make brain cells! We have such a nonfat focus in the typical American diet, yet as a society, we’ve never been fatter. We’re not eating the right kind of fat–“good” fat like olive oil...
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