Sugar is damaging to our health

Subscribe to Dr. Tami’s weekly newsletter for the latest health info and tips! Did you know that Alzheimer’s has been called diabetes type 3?  Limit the amount of sugar and foods that turn quickly and easily into sugar like pasta, bread and rice.  Sugar can...

The Benefits of Juices and Smoothies

Juicing is hard, time-wise.  It takes planning and effort, but it’s like jet fuel for your cells.  I tell my patients, “You just have to make the commitment and do it.”  Green juices are an amazing, easy to absorb, nutrient-dense food, and do not require much...

What Vitamins Should You Take?

The standard American diet (SAD) does not provide the vitamins and minerals required for a healthy life.  Who eats more than five servings of fruits and vegetables in a day?  Vitamins are like an insurance policy.  If you can’t eat a balanced diet, a good multivitamin...

Head Off “Before Dinner Hunger”

Many people feel hungry before dinner around 5pm and turn to cheese and crackers or another unhealthy option.  To help my own children stave off the pangs, I make a hummus dip with celery, cauliflower, carrots, and other veggies on the side.  I like to put it out for...
Start Your Day With Protein

Start Your Day With Protein

Want more health tips and information? Subscribe to Dr. Tami’s weekly newsletter HERE. The best source of vitamins and minerals is food.  However, most of us do not eat enough of the fruits and vegetables we need to detoxify and to build cells effectively. ...