What Vitamins Should You Take?

The standard American diet (SAD) does not provide the vitamins and minerals required for a healthy life.  Who eats more than five servings of fruits and vegetables in a day?  Vitamins are like an insurance policy.  If you can’t eat a balanced diet, a good multivitamin...

How To Increase Testosterone Naturally

Because metabolism slows as you age, it becomes harder to burn calories and maintain healthy weight.  Your fat/muscle ratio also changes, increasing the percentage of body fat (even if you look thin).  For example, I am a “skinny fat person.”  I have a higher...

Head Off “Before Dinner Hunger”

Many people feel hungry before dinner around 5pm and turn to cheese and crackers or another unhealthy option.  To help my own children stave off the pangs, I make a hummus dip with celery, cauliflower, carrots, and other veggies on the side.  I like to put it out for...