When I worked in traditional medicine we used magnesium in the emergency room to stop pre-term labor or to relax a heart that had a life threatening irregular beat. In my clinic now I use magnesium for its powerful effects on blood sugar levels, to lower blood...
Did you know that you have a natural anti-anxiety hormone? Women have a hormone that is produced in the ovaries and the adrenal glands that is like valium bathing the female mind. It helps reduce anxiety and is known as the peaceful hormone. It also helps us sleep...
Many of us have heard that we should “reduce our stress”. But how many of us can fire our boss, have a toddler than can get his or her own dinner or move the project deadline. The sad truth is that stress is part of our 21st century life. The great news is that stress...
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