A lot of people ask me, “How can I make my hair thick again?” The answer is it’s not about some “miracle” hair product; it has to do with nutrition and hormones. (Anyone who’s been pregnant remembers how thick hair was! That is because progesterone and estrogen were...
A healthy thyroid is a critical your energy, your weight, your skin, your hair and so much more. Yet many people are told that their thyroid is “fine” when they go to the doctor. The range for “normal” thyroid function is enormous. You may still be in the normal...
Mama’s Minestrone Soup (My Husband Rocco’s Mother’s Recipe!) A chunky soup full of veggies that is a great start to a meal, or a meal on its own. It can be made ahead and in fact tastes even better when it is. 3 tablespoons olive oil 1 cup minced onion 3...
One of the top health problems my patients tell me every day is about is fatigue or extremely low energy levels. It seems there is an epidemic of tiredness. I don’t know anyone that doesn’t want more energy. Low energy can also be dangerous. 20% of fatal car...
You and your Microbiome The interconnectedness of your gut, brain, immune, and hormonal systems is complex and amazing at the same time. There is one thing that we have learned that affects all of the above – our microbiome. This complex ecosystem is made up of more...
Information on this web site is provided for informational purposes only. The information is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.