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The Beneficial Practice of Tai Chi and Yoga

Low-impact, stress reducing exercises such as tai chi and yoga are great ways to activate the relaxation response. Stress relief is an important part of our daily and weekly routine. Here are some suggestions for beginning with both tai chi and yoga. Have patience....

Body Treatments for Detoxification

Did you know that your skin absorbs toxins and chemicals everyday? Skin is the largest organ in our body.  From the chemicals in our beauty and skin care products to the fire retardant on our furniture, we are exposed to hundreds of toxins on a daily basis. Here are...

Slash Stress

Simply put: Stress interferes with the performance of our adrenal glands. The result of excess stress is fatigue, reduced ability to handle said stress well, and a decline in your hormones.  Adrenal fatigue is one of the most common and widely missed threats to our...

The Benefits of Eating Late Summer Vegetables

If you’ve been eating the same vegetables week in and week out, I’m offering some tips for breaking out of your green veggie rut! Do you love reading the latest health information? Subscribe to my weekly newsletter here! Eating in season provides us with more health...

Keeping Your Liver Healthy with Daily Detox Habits

This week I am offering up some daily detox recommendations to keep your liver functioning at it’s best. By incorporating these recommendations into your daily life, you are creating an amazing filtration system long term! Want more tips like this? Subscribe to my...

What you need to know about adrenal fatigue

Tired? Grumpy? Depressed? Gaining weight? Stressed? If you answered yes to one or more of these questions, you may be battling adrenal fatigue. Be sure to subscribe to my weekly emails HERE for more great information and tips! Adrenal fatigue is a non-specific...

Sugar is damaging to our health

Subscribe to Dr. Tami’s weekly newsletter for the latest health info and tips! Did you know that Alzheimer’s has been called diabetes type 3?  Limit the amount of sugar and foods that turn quickly and easily into sugar like pasta, bread and rice.  Sugar can...

The Benefits of Juices and Smoothies

Juicing is hard, time-wise.  It takes planning and effort, but it’s like jet fuel for your cells.  I tell my patients, “You just have to make the commitment and do it.”  Green juices are an amazing, easy to absorb, nutrient-dense food, and do not require much...