You and Your Microbiome

You and Your Microbiome

You and your Microbiome The interconnectedness of your gut, brain, immune, and hormonal systems is complex and amazing at the same time.  There is one thing that we have learned that affects all of the above – our microbiome. This complex ecosystem is made up of more...
Magnesium the Miracle Mineral

Magnesium the Miracle Mineral

When I worked in traditional medicine we used magnesium in the emergency room to stop pre-term labor or to relax a heart that had a life threatening irregular beat.  In my clinic now I use magnesium for its powerful effects on blood sugar levels, to lower blood...
5 Exercises that Lower Stress

5 Exercises that Lower Stress

Many of us have heard that we should “reduce our stress”. But how many of us can fire our boss, have a toddler than can get his or her own dinner or move the project deadline. The sad truth is that stress is part of our 21st century life. The great news is that stress...