Dr. Tami Meraglia, MD
Dr. Tami Meraglia, MD
Dr. Tami is a compassionate physician dedicated to empowering women to take control of their hormone health and well-being. With a dynamic background as a busy mom of two daughters, she understands the balance of family and career. As a thriving practitioner, best-selling author, and an engaging speaker, Dr. Tami brings a unique perspective to the challenges women face regarding hormonal imbalances and deficiencies. Her approach is personal and practical, providing tangible solutions for her clients. Through her work, she champions the cause of female health, ensuring that women prioritize their needs amidst their busy lives.
Featured In
Vitality Every Day
Here’s how we help you get there
Upgraded Biology
A podcast about extending healthspan, upgrading biology, and living with vitality at every age.
Hosted by Dr. Tami Meraglia, physician, bestselling author, hormone and functional medicine expert, From medicine to mindset, environment to relationships, exercise to energy, UpGraded Biology explores the wide range of forces that influence how long—and how well—you live.. Together, we uncover what the research really shows, what actually works in daily life, and how to separate fads from facts.
From hormones to heart health, from brain optimization to better sleep, each episode offers science-based strategies you can use immediately—whether your goal is more energy, sharper cognition, or simply staying strong and vibrant for decades to come.
This is not a podcast about hacks. It’s a podcast about mastering your biology—so you can feel your best and live fully.
Mastering Your Menopause
Created by Dr. Tami Meraglia, Mastering Your Menopause is an ever-growing membership platform designed to help women navigate perimenopause and menopause with clarity, vitality, and trusted support. Inside, you’ll find expert-led classes spanning every aspect of life—from hormones, nutrition, and sleep to fitness, brain health, relationships, links to tests, connection to providers and beyond.
More than just education, it’s a reliable space for evidence-based guidance, practical solutions, and community connection—so you have the knowledge and tools you need for every stage of this transition.
BioThrive Clinic: Nationwide Functional Medicine & Hormone Health
At BioThrive Clinic, Dr. Tami Meraglia and her expert team provide personalized, science-based care in hormone health, weight management, and functional medicine. Whether you’re in Seattle or anywhere across the U.S., our telehealth program makes it simple to get the answers, treatment, and ongoing support you need.
We specialize in helping men and women regain energy, improve metabolic health, and restore hormonal balance through comprehensive testing, advanced therapies, and individualized treatment plans.
Now accepting new patients nationwide.
If you’re ready to move beyond symptom management and uncover the root causes of fatigue, weight changes, brain fog, and hormone imbalances, BioThrive is here to partner with you every step of the way.
Pure Radiance MediSpa
The beauty industry is crowded with treatments that promise fast results but often come at a hidden cost. Harsh resurfacing, unproven devices, and products filled with hormone-disrupting or toxic ingredients can compromise the very foundation of skin and health. Over time, what seems like “anti-aging” can accelerate it.
Pure Radiance was created as a different kind of Medispa—one where results, luxury experience and protecting your health and hormones are combined.
Our patients come to us because they want more than surface-level beauty. They want skin that glows today, and health that lasts tomorrow.
A National Bestseller by Dr. Tami Meraglia, MD
The Hormone Secret
What if the missing key to your energy, focus, and body composition wasn’t estrogen or progesterone, but testosterone?
In The Hormone Secret, Dr. Tami Meraglia reveals the overlooked hormone that can be life-changing for women in their 40s, 50s, and beyond. This national bestselling book introduces readers to the science of testosterone—why it matters for women, how it influences vitality, mood, weight, and longevity—and most importantly, how to restore it safely and naturally.
Inside you’ll find:
Clear, accessible, and actionable, The Hormone Secret has helped thousands of women discover a new level of vitality. It’s not about hacking your body—it’s about harmonizing it for strength, clarity, and longevity.